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Achtsamkeit

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 Buchrezension – Hand auf’s Pferd (Von einfühlsamer Massage und einer Reise durch den Pferdekörper)
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By Jana
In Achtsamkeit, Allgemein, Persönliche Entwicklung
Posted 21. Juli 2019

Buchrezension – Hand auf’s Pferd (Von einfühlsamer Massage und einer Reise durch den Pferdekörper)

Das Beste aus zwei Welten: Philosophie und Therapie in einem Buch vereint. Genau das schafft Hannah Ruhnau von Pferd im Mittelpunkt eindrucksvoll mit ihrem E-Book: “Hand aufs Pferd”. Dieses [...]

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Instagram post 2150613994113613105_3962622848 Once I saw that what I was doing with horses was trying to control them, I understood that this was not what I really wanted. So I began to let go of it. It was not easy. The need to control every step of the horse was rooted deeply inside of me . It had it's reason to exist. • ~ Horses do not only bring out the best in us. In being with them, we are confronted with the shadow of our current way to understand life ✨. They confront us with desires and needs that often live in this shadow, not being noticed by us, not being accepted, not expressed in a healthy and careful way. • ~ When we have this intense need to control the horse, we probably lack the experience of being in control in other parts of our lives. Instead, we often make the experience very early in our childhood that others are in control of us and that we are in fact powerless. • ~ How could this believe not influence the experience of being with horses? How can we empower the horse, when we feel that we have no say in our own life. Changing what we experience with our horse starts with taking a look into the mirror 💫. This experience is what we need to understand what we are still missing ourselves. • ~ It is a vulnerable topic but I would love to hear which parts of your shadow you have already identified with the help of your horse in case you want to share with us. How has this changed your way of being with your horse? Lots of love to all of you ❤. ~ 📷 by @btfotografie ♡
Instagram post 2149877457780643939_3962622848 Calm down the noise. You are enough. ♡
Instagram post 2148922223776291669_3962622848 As the whole herd is a little stressed due to the integration of a new horse, I was surprised by the depth of relaxation that Nathan and I were able to explore this morning 💫. • • I never thought that the two of us would one day be able to dive into this calmness mentally and physically, both having this strong tendency to overthink but somehow we found our way. Today Nathan allowed me to work on all four hooves and it was so harmonious ❤. • • I have almost no knowledge about energywork but I try to follow the little hints of my intuition and Nathan's reaction. Sometimes I try to help him relax by stroking him or just placing my hands on different parts of his body. At one point Nathan touched the area behind his shoulder with his nose, in a calm way without scratching. So I placed one hand there, the other on his belly. He lowered his head immediately and I could feel how he started to breathe deeper. About a minute later, he yawned two times. Afterwards, he stood next to his best fried even though he is a little grumpy at the moment due to the stress, and started dozing. I am so happy that he is able to relax like this now, as a year ago he never did this when he was with us. Now we can even help him enter this state of body and mind 😌. • • Do you enjoy moments like these together with your horse? I would love to hear about your experiences with helping your horse relax in different situations 😊.
Instagram post 2145893658642277722_3962622848 Ein Text, den ich irgendwann im Sommer geschrieben habe und der gerade ganz gut passt, wo Grau und Nässe sich draußen seit Tagen bis zum Horizont erstrecken. • • Es fängt an zu regnen, als ich gerade angefangen habe, den Trail abzumisten und ich weiß, dass ich noch einige Stunden am Stall verbringen werde. Ich ertappe mich bei der Frage, ob ich mir nun lieber wünschen soll, dass es aufhört zu regnen, bevor meine Kleidung völlig durchweicht ist oder ob der Wunsch, dass es einmal ordentlich schüttet angesichts der immer noch bestehenden Trockenheit, nicht doch die bessere Wahl wäre. Und da schießt es mir plötzlich durch den Kopf, wie absurd dieser Gedanke doch ist - dass ich da stehe und meine Arbeit mache und mir dabei über etwas den Kopf zerbreche und eine Entscheidung zu treffen versuche, obwohl diese Frage nicht im geringsten in meinem Verantwortungsbereich liegt. • • Sicher, den Nachmittag in nassen Jeans zu verbringen ist kein Vergnügen, aber deshalb wird sich kein Wettergott nach mir umdrehen und sich Gedanken darüber machen, ob mir der Zeitpunkt für ein ordentliches Gewitter gerade passt. Es gibt also keinen Grund darüber nachzudenken, ob mir das Eine oder das Andere lieber wäre. Ich entscheide also, den Geruch der Wassertropfen auf dem warmen Staub zu genießen und das Geräusch, welches der Wind 🌬 in den Bäumen 🌳 macht, während ich ein wenig nass werde und lieber darüber nachdenke, wie oft ich mir wohl auf diese Art Stress mache - indem ich etwas zu kontrollieren versuche, das nicht in meiner Macht liegt. • • Nicht jeder Stress resultiert aus Grübelei über Aufgaben und Verantwortungen, die nicht meine sind. Und doch, selbst wenn dieser Stress aus meinem eigenen Versäumnis heraus geschieht, vielleicht, weil ich mich zu spät auf den Weg gemacht, etwas unüberlegt gesagt oder unvorsichtig einen Fehler begangen habe, so ergeben diese Gedankenspiralen auch dann wenig Sinn. Vielleicht kann ich mich beeilen, damit ich mich nicht noch mehr verspäte, ich kann mich entschuldigen oder versuchen einen Fehler wieder gut zu machen, aber ich werde doch nie alles unter Kontrolle haben und es ist aussichtslos und unnötig kräftezehrend, es dennoch zu versuchen. • • ⤵️⤵️⤵️
Instagram post 2143863571407254167_3962622848 Behavior is not emotion 🌱. • • When we want to change or influence our horse's emotions, we often try to change them by changing the behavior. We hope that the emotion which is supposed to belong to this new behavior, will follow. Unfortunately, it often doesn't. • • We get the horse to take the head down, but we do not get calmness. We get a motivated forwards movement, but the horse still does not experience joy when moving. We get the horse to show fancy moves, but pride is still lacking. • • With many emotions it is difficult to distinguish whether the horse is experiencing them in a certain situation. With calmness and relaxation it is rather simple. We can notice the moment, when a tensed horse starts to let go - yamning, chewing, licking, blinking and so on... How often do we see this, when we teach the horse the head-down on cue with focus on the behavior? Rarely. • • Thus, we have to evoke the emotion, before we ask for the behavior 💫. Otherwise, we will only link the behavior to an emotion that would usually not be associated with it. • • Have you already tried to link a special behavior to an emotion? What are your experiences?
Instagram post 2142417698097877592_3962622848 Our wonderful boy is teaching us so much at the moment. Sometimes you have to look closer and even closer at a problem and it might still take years for you to understand. And it hurts to admit that you might have done something wrong because you did not understand. Nathan is so incredibly forgiving and patient with us ❤. I think we have found out about the solution to our issues with taking care of his hooves but I want to give us more time before I tell you more about it to make sure that I am not talking nonsense 🙈. • • What was the last thing your horse had to tell you again and again before you understood? • • 📷 by @btfotografie 😍
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