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Tag Archives for: "Achtsamkeit"
Startseite » Achtsamkeit
 Finde die Fragen, wirf Regeln über Bord und liebe die Komplexität
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By Anni
In Achtsamkeit, Intuition, Persönliche Entwicklung
Posted 5. Dezember 2019

Finde die Fragen, wirf Regeln über Bord und liebe die Komplexität

Als ich anfing in einer Reitschule Umgang mit Pferden zu haben, erschien mir eins als unheimlich wichtig: Zu lernen, was man tun und was man lassen sollte. Lernen, was gut und was schlecht für [...]

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 Basics Bodenarbeit: Über den achtsamen Umgang mit deinen Händen
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By Jana
In Persönliche Entwicklung, Pferdetraining
Posted 14. März 2019

Basics Bodenarbeit: Über den achtsamen Umgang mit deinen Händen

Eine der wichtigsten Grundlagen der Bodenarbeit ist die Kommunikation und das Entwickeln von gegenseitigem Verständnis. Für mich sollte diese Entwicklung beidseitig ablaufen, doch der Anfang [...]

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Instagram post 2200023945060070470_3962622848 These last weeks of the year let the voice of my heart speak loud and clear to me. My mind is open and asking what it really is that I wish to experience in this life and my heart is showing up with this exciting feeling of unknown possibilities 🌱. • • I notice how I have forbidden myself to make certain experiences by not believing that they are possible. I realise how my fear to lose one valuable aspect of my life holds me back from even wishing to have what I truly desire. I begin to understand that to live my own life the way I want it to be, I first have to allow myself to take my dreams and wishes seriously, to feel them in my whole body and to allow them to grow big and strong.• • At some point this frightens me . What if I won't make it there? What if I paint these dreams in the brightest colors but never manage to make them become reality? What if I finally have to experience that I am not good enough or strong enough or clever enough? • • When I do not dream, I cannot fail. I cannot be left behind with the painful reality of not being capable of living my dreams. • • But if I do not dream, I do not live fully. If I do not dream, I do not accept the whole universe of endless possibilities. If I do not dream, a part of me that wants to flourish will forever be trapped in a life that never becomes what it could be. • • I notice this as the first step now: To allow myself to dream as I did when I was a child and everything seemed possible 💫. To redirect my energy from restraining myself from dreaming, to nourishing these dreams with all my power. • • And when I still am to experience my inability, then at least I have spent my time dreaming and trying and believing in myself instead of hiding from the truth of this existence ♡. • • Do you join me? Will you dream with me? Do you dare to try? 🌠
Instagram post 2193446288487046624_3962622848 Being surrounded by people who love you for who you are, cannot be taken for granted. It is a huge blessing, the biggest gift one can get from life, a gift that makes everything else so much more beautiful ✨. The thought hit me just yesterday, that it is so normal for me, to have all this love and belonging in my life but many others actually do not. Loneliness is a big problem of our time. • • We are so connected technically but not from the heart. And this can happen to all of us. Sometimes life just takes its twists and turns and one ends up in a place you would've never imagine 🍂. • • I just want to remind myself to be grateful, to cherish every heartfelt connection and to meet others with openness. I remind myself that there is no judgement needed, that we are all worthy of love for the mere fact that we *are*. That we are part of this world. I guess its the right time of the year to become even more aware of this 🌱. • • The picture shows me is a little moment of connection with Tawa, the young mare who belongs to our wonderful dear friend Antonia @tawasheart. I am also so grateful to know these two ❤. • • I'm sending lot's of love to all of you and hope that you will experience many moments of heartfelt conncetion 😌. • • What are you grateful for, especially in this time of the year? 💫
Instagram post 2191369831300355352_3962622848 • The Circle of Calmness and Connection • We found calmness.  In calmness we were able to connect.  Once struggle caused stress. Now struggle guides us to calmness. And calmness allows us to connect. 💫
Instagram post 2185140259948980854_3962622848 It was almost one year ago that we took our first lesson with licensed Bent Branderup Trainer Dörte Bialluch. This lesson in some way marked rock bottom, which sounds a lot harsher than it actually was. We always had our ups and downs with Nathan and back then we were in this low of having given up most of our intrinzeninspired wild play but had not yet found emotional access to the calmer groundwork. • • We had dropped a part of our interaction that felt a lot like *us* without really having something to replace it with. The lesson with Dörte made extremely obvious what was missing between Nathan and us: Calmness and connection 🌱. The kind of calmness that allows you to enjoy whatever you are doing. This complete absence of worry and doubt. • • During the following months, we dove deep into our emotions. Into stress, sometimes rage, fear, disappointment. We took a closer look and found that some important puzzle pieces were missing. We just had not noticed before. Sometimes we worried that we would never leave this phase behind, that we were wrong, that the kind of interaction we were trying to built just was not “Nathan’s thing”, would never become *us*. We were worried that we would never find calmness, that he would never be able to trust that we were fine with each other. We were worried that we would lose all his newly gained motivation to move. • • This year was the most transformational one that we experienced with each other. It was often painful. But we were also gifted with the intimacy that lies in being vulnerable in front of one another ♡. We had to go through this low, we had to question our beliefs and our behavior, we had to lose us - we had to, to be able to stand at the foot of this huge mountain that now towers in front of us, staring at it in awe, just realising that we are going to climb it 🏔. Together.
Instagram post 2184816880754802314_3962622848 Hier noch eine letzte Erinnerung für alle, die es bisher noch nicht mitbekommen haben 🌠: • • Heute startet die Online-Clickerkonferenz "Click mit Herz" 😊. Ihr könnt euch noch immer anmelden. Den Link dazu findet ihr in unserer Bio. • • Fünf Tage lang wird Stine Küster jeweils zwei Interviews mit verschiedenen Pferdetrainern freischalten, die sich alle der positiven Verstärkung verschrieben haben. Falls ihr ein Video verpasst, gibt es am Wochenende nochmal die Möglichkeit, alle Interviews zu sehen. • • Wir freuen uns sehr, dass auch wir einen Beitrag zu diesem großartigen Projekt leisten durften 🌱. Das Interview mit uns gibt es gleich heute. • • Hast du dich schon angemeldet?
Instagram post 2175707140363678481_3962622848 There are two feelings that kept me from experiencing flowing movement with Nathan. First - the feeling that I was creating movement by tensing up. There is a difference of purely starting to walk together and making the horse walk with me. And one can do this very subtly. Making the horse walk with me does not even mean that I am forcing the horse to walk. It only means that I am “doing something to do something” instead of just doing what I want to do together with the horse 💫. The difference is in the depth of connection and peace. I experienced the deepest connection, calmness and peace, when I was not trying to make Nathan do something. Not even by clicking. I clicked, yes. But I clicked despite of what we were experiencing - not to experience it. Second - the feeling that Nathan was trying to make me click faster. Nathan was just doing the same thing that I was doing. He was making me do something - control me, cause me to click and give him a treat. Instead of simply moving, he was using the movement to achieve his goal of getting the click. I guess, this cannot be solved by clicking in a different way. The answer has to be something else. And it is found on the inside. 🌱
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